Cathy is known for her warm and engaging personality. She brings humour, vulnerability and transparency to every meeting. She has a gift for combining clinical, science-based information, with simple strategies that lead to long-term changes. Having been through her own health issues, she understands the challenges and is passionate about taking away the overwhelm, while providing support, valuable life tools, and accountability.
Cathy is a Functional Medicine Certified Health Coach, Personal Development Mentor as well as a Certified HeartMath Practitioner and Trainer. She specializes in stress management and equips her clients with simple tools and techniques to self-regulate emotions and behaviours, reduce stress, increase resilience and optimize performance. She is also one of only 15 certified Sensitiv-Imago practitioners in Canada, a device that provides a comprehensive, non-invasive survey of the functional condition of the body.
Cathy is the owner of NSM for wellness and creator of the program ‘Live by Design’, a transformational journey using the 5 Pillars of Health. Cathy has been featured on Business Talk Radio, a guest presenter at the Online Wellness Summit 2021, and a speaker on the health segment of Staples Spotlight Canada.
No matter where you are on your journey to health and wellness, Cathy can help you move the needle towards a better YOU and THRIVE!
"Probably the best 4 hours of training invested in my life for self-improvement." - Ismael, Client Solution Manager
"As a psychotherapist, it is essential that I am able to be present, aware, and compassionate. The HeartMath techniques have helped me to regulate my thoughts and emotions and, in many areas of my life, feel increased focus and energy. I highly recommend this program! - Sandra White, MSW RSW